19: Curious About Meditation? Parchelle Shares How It Works for Her

March 01, 2021 00:50:16
19: Curious About Meditation? Parchelle Shares How It Works for Her
Heroic Council
19: Curious About Meditation? Parchelle Shares How It Works for Her

Mar 01 2021 | 00:50:16

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Show Notes

Listen now (50 min) | SHOW NOTES Meditation might seems out there or intimidating But, you might already be doing meditation and not even know it Short bursts of meditation can help you focus, relax, listen, be more present, reduce stress, lessen anxiety, and help you sleep

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