Listen now (50 min) | SHOW NOTES Meditation might seems out there or intimidating But, you might already be doing meditation and not even know it Short bursts of meditation can help you focus, relax, listen, be more present, reduce stress, lessen anxiety, and help you sleep
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Listen now (45 min) | SHOW NOTES Free download on this topic at katiewussow.com/plan Workshop if folks want to go deeper at katiewussow.com/plan-workshop Instagram:...
Listen now (63 min) | Routine: a regular course of procedure Habit: a. settled tendency or usual manner of behavior b. an acquired mode...
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